Subtitled "Psychological Approaches for Optimal Rock Climbing", this book aims to teach rock climbers how to improve their mental game so they can climb better. It shows how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back.
It also shows climbing partners how to engage in co-creative coaching and help each other improve as climbers.
With numerous and practical step-by-step drills and exercises, in a simple to follow training framework.
A few monochrome illustrations.
By Don McGrath Ph.D and Jeff Elison Ph.D.
Card cover, 23cn x 15cm 274 pages.
Published 2014.
ISBN: 978-1-892540-88-1.