Expedition Foods Couscous with Cajun Spices and Vegetables (Vegan, 800kcal)

With couscous made from crushed steamed wheat, this North African dish combines traditional couscous, vegetables consisting of chopped tomatoes, red kidney beans, lentils, onions, sweetcorn and bell peppers with old-fashioned Louisiana Cajun spices of paprika, basil, fennel, salt, garlic onion, black pepper and chilli powder. A relatively spicy dish that vegans and non-vegans love, it's best made as the sun sets over the Andes or on the top of The Quiraing.... simple to prepare, just add hot water, stir and wait five minutes.

• Emergency rations and/or food for outdoor activities.
• Long shelf life of up to 5 years.
• Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate.
• Highest calorie-to-weight ratio.
• Feeds one hungry person!

Ingredients: Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).

Allegergen Information: Gluten, Mustard.